Free Wellness Webinars to help you feel more in control

If you are feeling anxious, overwhelmed or low, these live weekly sessions give you practical tools you can start using straight away from home.

Does this sound familiar?

You may benefit from our webinars if you are experiencing:

• Constant worry you cannot switch off
• Feeling overwhelmed by everyday pressures
• Low mood or reduced motivation
• Difficulty sleeping or concentrating
• Unsure whether therapy is the right step

You are not alone. Many people start with webinars because they want practical tools without the pressure of one to one sessions.

 What are wellness webinars?

Wellness webinars are live, online group sessions delivered as part of NHS Talking Therapies. Each webinar focuses on a specific area of emotional wellbeing and follows a clear weekly structure.

During each session, you will learn simple CBT based techniques. In practical terms, this means learning new ways to understand your thoughts, respond to worries and build healthier habits over time.

Skills are introduced gradually, allowing you to practise between sessions and notice small but meaningful improvements as the weeks progress.

Explore our webinars

Find the right one for you

Overcoming Panic

Learn why panic happens and use simple grounding and breathing techniques that help you feel calmer and more in control.

Worry Management

Understand why worries spiral and learn practical tools like worry time and step by step problem solving to calm a busy mind.

Managing Low Mood

Discover how thoughts and actions link together and learn small routine changes that lift mood and support daily wellbeing.

Living Well with Long Term Conditions

Build confidence with gentle CBT based tools that support pacing, goal setting and everyday routines when living with long term conditions.

Why choose wellness webinars?

Many people prefer webinars because they are accessible, flexible and low pressure. They offer an effective way to build skills while fitting around work, family and daily life.

• Build a steady weekly routine
• Learn practical tools
• Guided by NHS practitioners
• Join privately from home
• Understand your progress
• Build lasting skills

The impact of our wellness webinars

Real results from five years of delivering NHS webinar support.

70% Feel Better

Seven in ten participants experience a meaningful improvement during their course, showing the effectiveness of our webinar format.

27,846+ People Supported

Over the past five years, more than 27,000 people have been supported through our wellness webinars.

1 in 2 Achieve Recovery

Half of participants show strong progress on recognised outcome measures, demonstrating meaningful and lasting change.