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How are you feeling?

Feeling overwhelmed, anxious, low, or stressed? You’re not alone – we’re here to support your emotional wellbeing.

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How can we help

Reaching out can feel daunting, but it’s a positive step. We offer support tailored to your personal mental health needs

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How you can get support

Whether you call, complete a form or self-refer online, our team is ready to help you take the next step.

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Your Feelings

NHS Talking Therapies can provide a safe space for you to discuss how you are feeling, navigate your struggles, and find the support you need to improve your mental health.

If you are struggling with your mental health, we can help you manage daily life and deal with your thoughts, feelings, and emotions.

NHS Talking Therapies can support you if you are feeling:

Or if you are experiencing:

  • Trauma
  • Grief
  • Relationship problems – find out more about our couples therapy and counselling here.
  • Job concerns – find out more about our employment support service here.
  • Struggling with a long-term health condition, click here to find out more.

We offer a range of talking therapy services in Derby and Derbyshire, including face-to-face sessions, webinars, and Supported Online therapy (digital self-help).

Anxious

Anxiety is a natural emotion that everyone experiences from time to time. It’s a feeling of unease, worry, or fear that can be caused by various things, such as a new situation, an upcoming event, or a change in circumstances.

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Exhausted

Exhaustion is a feeling of extreme tiredness and lack of energy. It can affect anyone, regardless of age or gender. There are several reasons why you might be feeling exhausted, including physical, mental, and emotional factors.

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Lonely

Loneliness is a feeling of sadness or emptiness that comes from not having enough social interaction or emotional support from others. It’s a common experience that can happen to anyone, at any age or stage of life.

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Low

Feeling low is a common experience that many people go through at some point in their lives. It’s a state of mind where you might feel sad, unmotivated, or uninterested in the things you used to enjoy.

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Overwhelmed

Feeling overwhelmed means that you are feeling stressed, anxious, or burdened by a lot of things that are happening in your life. It’s normal to feel overwhelmed from time to time, but if you are experiencing it regularly, it may affect your mental and physical health.

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Stressed

Feeling stressed is a common experience for many people, and it can be caused by various reasons. Stress can happen when you feel overwhelmed, anxious, or have too many demands on your time and energy.

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Long Term Condition

There are many types of long-term health conditions, also known as chronic conditions, that can affect people’s physical and mental health. Some common examples include diabetes, heart disease, arthritis, chronic pain, and mental health disorders such as depression and anxiety.

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